For a long time, I stopped showing up for myself. Have you been there? Do you know what I mean? Where you go through the motions of life, and you do the things you have to do, but you just stop giving it your best. You stop taking care of yourself. You just stop showing up. Continue reading How I Show Up For Myself
If we don’t take care of ourselves, the old adage is true – no one else will either. And it’s not because people won’t try, or because they won’t want to, but it’s because there is literally no one who can do something just for you, besides you. And in order to take care of others, we have to be in pretty good shape ourselves. We have to take care of ourselves. We have to be self carer-ers. And we can’t feel poorly about that. Continue reading Because Self Care Matters
And then it hit me. If I can’t even find the mental space to process them, how can I achieve them? I instantly knew what my word was, counter intuitive as it felt. I immediately wrote it on my What Matters calendar, as my focus for January. Less. To achieve more, I need less. Continue reading 2017: Less is more.
There’s a lot of wisdom to keeping your personal life separate from your business life, but in truth, it’s something I’ve never been overly good at. You see, my personal life – in its best moments, and in its worst – is the very fuel that drives our business, and a long time ago I had to become very comfortable with turning those pieces of … Continue reading Why I Talk About Suicide Prevention.