For a long time, I stopped showing up for myself. Have you been there? Do you know what I mean? Where you go through the motions of life, and you do the things you have to do, but you just stop giving it your best. You stop taking care of yourself. You just stop showing up. Continue reading How I Show Up For Myself

If we don’t take care of ourselves, the old adage is true – no one else will either. And it’s not because people won’t try, or because they won’t want to, but it’s because there is literally no one who can do something just for you, besides you. And in order to take care of others, we have to be in pretty good shape ourselves. We have to take care of ourselves. We have to be self carer-ers. And we can’t feel poorly about that. Continue reading Because Self Care Matters